A 49 year old Mayweather is not to be underestimated by Pacman or anyone else ahead of the big fight in September.
The same can be said of Pacman of course.
At 47 he’s probably like most top flight 37 year old welterweights out there in the sport.
But Mayweather lives the life of an athlete always. Very rare that.
Here’s why he is like most 29 year olds in the sport:
- Trains every single day — year-round, no breaks.
- He’s said he stays in the gym to move well even at 70.
- Epic daily sessions — 40+ rounds of shadowboxing, pads, heavy bag, speed bag, plus weighted shadow work, ab roll-outs, neck harness, and push-ups.
- Insane cardio — 5–10 mile runs or 40–60 minutes of jump rope, often at odd hours like 3–4 a.m., keeping his engine unmatched.
- Zero alcohol or vices — Has avoided drinking and partying for decades, prioritizing recovery over nightlife.
- Strict diet with personal chef — Organic meals: fruit/oatmeal/veggie omelets for breakfast; high-protein like grilled steak, fish, turkey meatloaf. Fresh juices over supplements.
- Hydration obsession — Carries water everywhere, drinks natural juices pre/post-workout to stay perfectly hydrated.
- Optimized sleep/recovery — Trains late (until 4 a.m.), sleeps until afternoon for full rest while others follow normal schedules.
- Discipline over motivation — Lives by “discipline beats motivation” — shows up daily, no excuses, building habits most young fighters lack.
- Advanced repair tools — Massages, cryotherapy, hyperbaric sessions, plus his One of One supplements for endurance and aminos.
- Stays shredded year-round — Recent footage shows ripped abs and defined arms at 49 — never ballooned post-retirement, always elite shape.
These are some of the factors Pacman and his team must dial in ahead of the massive fight in September.
Live on Netflix worldwide.
Pacman himself will be looking to get himself into super natural condition for the fight of course.
He’ll need to — he needs to push the pace on Mayweather early on his side.
Alas, the legendary Mayweather training routine lives on.
