He returns in tonight’s boxing but what does Deontay Wilder eat in a day? A look at the Deontay Wilder diet.

Deontay Wilder’s Fuel: A Heavyweight Champion’s Surprising Menu

Deontay Wilder is known for his explosive power in the boxing ring, really concussive power.

That said, he follows a diet that might raise a few eyebrows.

Unlike the meticulously measured meals often associated with elite athletes Wilder embraces a more indulgent approach.

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He clearly burns off calories easily. He lets loose on the diet especially when not in strict training camp.

Training Camp Feast Fuel:

Getting ready for a fight it is thought Wilder eats an amazing six meals a day for his heavyweight fights:

• Breakfast: A hearty combination of eggs, sausage, pancakes, and a protein shake. This provides a high-protein start to the day. It is also crucial for muscle repair and growth after rigorous training.
• Mid-Morning: Can often include Chicken Alfredo pasta with corn on the cob and another protein shake. Carbs proving needed for a man who expels so much energy in his punches.
• Lunch: A simple sandwich (ham and cheese or tuna it is though) with two boiled eggs. What he gets here is an offering with a balanced mix of protein and healthy fats (non saturated that burn off).
• Afternoon Snack: Can sometimes include a Salisbury steak with mashed potatoes, green beans, and yams. Lots or protein and recovery food again. This comfort food dish is also known as a favorite of Wilder’s and provides sustenance for later training sessions.
• Dinner: More red meat for more protein and muscle growth and recovery. A sizeable T-bone steak with more red potatoes, squash, and green beans. Simple but very effective. Red meat is a rich source of iron too. That is essential for oxygen transport and energy production for a heavyweight.
• Evening Snack: Another crucial protein shake to support muscle recovery and growth overnight before sleep.

Off-Season Indulgence:

When not in training, Wilder is known for his love of pizza and Pepsi.

He has conceded this is not great for him physically but it helps him mentally in between fights.

The Wilder Way: Power and Mass Calories

Wilder’s dietary approach is not for everyone, that is clear. It works for him though.

Consider the fact too that Wilder probably has one of the fastest metabolisms in boxing. You hardly ever see the guy overweight or fat. Even now late on in his career.

Some nutritionists might critique the high intake of (sometimes) saturated fats and processed foods during his off-season, maybe they are right.

However, Wilder’s success in the ring suggests that his body responds well to this unique combination of indulgence and discipline, as well, he doesn’t smoke, drink much or use drugs, so he’s a relatively clean liver in between fights — unlike some boxers.

It’s important to note that Wilder’s diet works for him and is personalized and tailored to his specific needs and training regimen — and his system and metablism.

It’s not a one-size-fits-all plan of course.

Anyone considering adopting a similar approach should consult a qualified nutritionist or dietitian, definitely, is this is a high calorie intake.

Remember too heavyweight is the one division where no one has to make weight.

It is unlimited.

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And, Wilder is often going in there with monsters over 250 lbs. so he needs some size to compete.

His unique approach serves as a reminder that there’s no single “right” way to eat, he found what works for him.

Finding a balance that works for you is key.

Here is a look at where some of the Deontay Wilder diet was a few years ago also: