The saying ‘age is only a number’ is perhaps never more true in today’s times where people are living longer and looking after themselves better than ever before.
And for those who are not, they should be.
As the access to information on the web now regarding simple and free ways to implement changes to diet and exercise regimes are available to anyone in 2018.
One man who personifies this from a professional sports man standpoint is boxer Manny Pacquiao.
Now 40, Pacquiao rolled back the clock in his last outing with his first stoppage win in over 9 years against Lucas Matthysse.
This footage here from Villaingy Media YouTube of his ferocious running ability even at his age – proves the theory that age is just a number:
Pacquiao is currently trained by strength and condition coach Justin Fortune ahead of his next fight against Adrien Broner on January 19th at the MGM in Las Vegas.