Former pound for pound number one Andre Ward has really been dropping some bombs of sweet science information lately on social media, absolute gold dust advice in boxing terms to be fair.

His latest coming on Sunday night – perhaps his best yet in terms of advice for any aspiring or even established boxers out there.

A lot of this I’ve never seen anywhere else before, it’s all original and unique stuff from Ward’s own career, experience and life:

Many fighters have been taking notice of these pearls of wisdom from Ward including former cruiserweight world champion Tony Bellew: